Permanence: I focus on resetting your routine to ensure you can follow it long term, not just for 3 months

Empathy: Every client has their bad days; rather than pressuring them to pull through, I take a step back and approach one day at a time

Your health is not a 3 month deal: Sure, my memberships are for 3 months, but resetting habits take longer than that; my focus is to work on one habit at a time until it blends into daily routine

Sounding board: An add-on I offer every client is, you can use our chat as a safe space to vent. It is an effective way to de-stress and sometimes, speaking your thoughts out loud might actually give you a solution to the problem! Would you want to train with me?

Connect with me for a consult!