Sweating is your body’s natural cooling system to regular internal body temperature.

Have you noticed how people who are overweight tend to feel hot even in relatively cool weather? They keep fanning themselves even in a well ventilated space.

When you are overweight, you need to put more effort to move. The extra effort needed generates more heat causing your body to sweat more.

Adding to this, the excess body fat acts as an insulator and traps the heat generated, making you feel hotter.

Contrary to popular belief that overweight people have a slow metabolism, the fact is they have a faster metabolism and this also generates extra heat! Care to know how they have a faster metabolism? Read my next post!