Three key things take place when we fall sick:

• When we’re unwell, our body experiences physical stress, which triggers a rise in cortisol levels. Under such stress, we tend to seek comfort or quick relief, often in the form of food.
• Fighting an infection demands extra energy. As the body burns more calories to heal, it naturally increases our appetite to make up for the loss.
• Illness also brings about an emotional need for comfort. Food, especially the kind we enjoy, boosts feel-good chemicals like dopamine and serotonin, which can help soothe us.

So, the urge to eat when we’re sick is both biological and psychological.

That said, giving in to these cravings occasionally is perfectly okay—but it’s important to do so mindfully. Choosing nourishing foods can actually support your immune system and speed up recovery. On the other hand, bingeing on junk food or sugary snacks can:

• Trigger inflammation
• Suppress white blood cell activity, weakening your immune response
• Cause sugar crashes, further draining your already low energy levels

How can you manage cravings better while you’re sick?

• Stay hydrated: Dehydration, especially due to fever, can be mistaken for hunger. Drinking enough fluids helps reduce unnecessary cravings.
• Prioritize rest: Your body is working hard to fight the infection. Resting helps lower stress and reduces emotional cravings for food.
• Eat small, nutritious meals regularly: Avoid long gaps between meals. Choose options like:
  • Fresh fruits
  • Whole grains instead of refined flour (maida)
  • Herbal teas to relax and reduce stress