I had one of the blog readers ask me if I could show some exercises to manage the tennis/golfer’s elbow problem. So here goes –

• Forearm pronation and supination
• Wrist flexion
• Wrist extension
• Ball squeeze for grip strength
• Wrist radial deviation
• Forearm pronation and supination strengthening

I have attached my instagram reel here showing these movements.

Click here to watch.

These are just some of the movements which I have listed. It would however be advisable to consult with a physiotherapist for rehabilitation.

Please note that it is best to use an icepack and rest during severe pain.