Uric acid is a natural waste product that forms in the body when certain compounds called purines are broken down. Now, purines are chemical compounds that make up part of our genetic material and are also present in many foods. They’re especially high in organ meats, red meats, and certain types of seafood. Vegetables like mushrooms, spinach, and cauliflower also contain purines, but these usually don’t impact uric acid levels as strongly as animal sources.

What really drives up uric acid in the blood are sugary drinks, foods with high-fructose corn syrup, and alcohol. Lifestyle factors matter too — stress, poor diet, and lack of physical activity can all contribute as chronic stress can raise inflammation, worsen metabolic health, and possibly aggravate uric acid-related conditions.

Why should this concern you? Persistently high uric acid levels, known as hyperuricemia, can lead to painful conditions like gout and kidney stones. Research also links it with metabolic disorders, high blood pressure, and increased risk of cardiovascular disease.

The good news is that small, consistent habits can make a big difference:

• Stay well hydrated.
• Eat balanced meals and limit high-purine foods like red meat and organ meats.
• Include low-fat dairy in your regular diet.
• Enjoy plenty of citrus fruits and fresh produce.
• Manage stress with relaxation techniques.
• Exercise regularly to support overall health and maintain a healthy weight.

If you’ve been following my posts, you’ll notice a recurring theme: the foundations of good health rarely change. Balanced nutrition, regular movement, and stress management remain your best defense against long-term health issues — including high uric acid.