You Can Have the Mango and Eat It Too — Even with Diabetes!
I missed writing last week because of heavy client inflow. Apologies! Now let’s talk about something very serious. Mango. 🥭 Every summer, I see two types of people: Both are…
Strategies designed with care, research and you in mind.
Blog posts
Why does everyone need a health coach? (yes, even the “I know what to do” people)
Let me start with a controversial statement. Most working professionals don’t lack information. They lack implementation. You already know sugar is not your best friend. You know sleep matters. You…
Low self-esteem isn’t always a mindset problem. It might be a cortisol problem.
Low self-esteem is often treated like a personality problem. “Think positive.” “Be more confident.” “Just stop overthinking.” Great advice…yeah? Nope. What if I told you that your self-esteem might have…
Oh, you think alcohol is an addiction? You’re missing something equally dangerous.
Alcohol gets a bad rap – and rightly so. Drinking can damage the liver, mess with sleep, spike sugars, and quietly undo years of hardwork towards health. No arguments there.…
“I eat non-veg, so my protein is sorted.” – That’s a belief; not a guarantee of good health.
A common belief I encounter is that non-vegetarians are automatically healthier because they consume enough protein. While non-vegetarian foods do provide high-quality protein, protein intake alone does not determine metabolic…
Why Fatty Liver Is Surprisingly Common in Vegetarians
Let me start with an uncomfortable truth (There is a lot of it in the article so brace yourselves). Truth bomb 1: Being vegetarian does not automatically make you metabolically…
Understanding Estrogen Dominance: A Missing Piece in Women’s Health
New year, new goals… and the same old promise: “This year I’ll finally take my health seriously.”Just a gentle reminder—before you set fat loss or fitness goals, it’s worth understanding…
Why do we become serial procrastinators about our health?
We procrastinate on many things in life – replying to emails, booking that dentist appointment, folding laundry. But nothing beats how consistently we procrastinate when it comes to our health.…
“So what if we get diabetes? Everyone gets it eventually… right?”
If I had a rupee for every time someone casually said this, I’d have enough money to buy everyone a continuous glucose monitor and end this debate once and for…
If you’re eating more these days, relax. It’s winter, not a personality flaw
Winter is here – the season of cozy blankets, fuzzy socks, and mysteriously disappearing snacks. One minute your kitchen is fully stocked… the next minute you’re standing there wondering who…
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