Why Fatty Liver Is Surprisingly Common in Vegetarians
Let me start with an uncomfortable truth (There is a lot of it in the article so brace yourselves). Truth bomb 1: Being vegetarian does not automatically make you metabolically…
Strategies designed with care, research and you in mind.
Blog posts
Understanding Estrogen Dominance: A Missing Piece in Women’s Health
New year, new goals… and the same old promise: “This year I’ll finally take my health seriously.”Just a gentle reminder—before you set fat loss or fitness goals, it’s worth understanding…
Why do we become serial procrastinators about our health?
We procrastinate on many things in life – replying to emails, booking that dentist appointment, folding laundry. But nothing beats how consistently we procrastinate when it comes to our health.…
“So what if we get diabetes? Everyone gets it eventually… right?”
If I had a rupee for every time someone casually said this, I’d have enough money to buy everyone a continuous glucose monitor and end this debate once and for…
If you’re eating more these days, relax. It’s winter, not a personality flaw
Winter is here – the season of cozy blankets, fuzzy socks, and mysteriously disappearing snacks. One minute your kitchen is fully stocked… the next minute you’re standing there wondering who…
Why starting your fitness journey in December makes more sense than waiting for January
Let’s be honest — December has a terrible reputation. It’s known as the month when fitness goals are politely placed in a box, tied with a red ribbon, and shipped…
How to know you’re inching toward burnout—and what to do before it hits full force
Burnout isn’t just “being tired” or “needing a break.” It’s a state of emotional, mental, and physical exhaustion that builds up over time—usually when you’ve been showing up for everything…
Do diabetics really crave sugar that much?
No, they actually do not. But sadly that is the misconception. Have you noticed how you feel like eating anything and everything you see, specially sugary items when you have…
The lies you’ve been told about PCOS (and what actually works)
If you have been diagnosed with PCOS, one of the first things your gynac would tell you is – lose some weight and things will get better. So what do…
Are 10000 steps a day enough? Do we really need to exercise?
It’s been quite the hype, hasn’t it– walking 10000 steps a day and flexing it on social media and to your peers with a brand new smart watch. We go…
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