Quinoa: Is it worth the hype we are giving it?
Somewhere along the way, quinoa became the poster child of “healthy eating.”If you’re trying to reverse diabetes, lose weight, or just “eat clean,” suddenly your regular rice is out… and…
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Blog posts
If thinking solved health problems, you wouldn’t be here reading this
“I need some time to think about it.” “I’ll decide tomorrow.” “I’ll start from Monday.” “Let me think about it.”“Little time, then I’ll commit.” The most dangerous sentences in your…
The Biggest Myth: “I use sugar-free, not sugar so I’m safe from diabetes!”
Let’s start with a classic scene. Morning 8:00 AM. One hand: “Sugar-free” coffee. Other hand: 2 biscuits casually dunked like they don’t count. And somewhere in the background… diabetes is…
How to stay healthy while working a night shift without turning your life upside down
If you’re working night shifts in India, first of all—respect. You’re basically running your life in reverse while the rest of the world is arguing about chai vs coffee at…
Are our food habits killing brain function?
We worry a lot about memory these days. People complain about brain fog, poor focus, low energy, and forgetting simple things. They assume it’s stress, ageing, or “too much work.”…
You Can Have the Mango and Eat It Too — Even with Diabetes!
I missed writing last week because of heavy client inflow. Apologies! Now let’s talk about something very serious. Mango. 🥭 Every summer, I see two types of people: Both are…
Why does everyone need a health coach? (yes, even the “I know what to do” people)
Let me start with a controversial statement. Most working professionals don’t lack information. They lack implementation. You already know sugar is not your best friend. You know sleep matters. You…
Low self-esteem isn’t always a mindset problem. It might be a cortisol problem.
Low self-esteem is often treated like a personality problem. “Think positive.” “Be more confident.” “Just stop overthinking.” Great advice…yeah? Nope. What if I told you that your self-esteem might have…
Oh, you think alcohol is an addiction? You’re missing something equally dangerous.
Alcohol gets a bad rap – and rightly so. Drinking can damage the liver, mess with sleep, spike sugars, and quietly undo years of hardwork towards health. No arguments there.…
“I eat non-veg, so my protein is sorted.” – That’s a belief; not a guarantee of good health.
A common belief I encounter is that non-vegetarians are automatically healthier because they consume enough protein. While non-vegetarian foods do provide high-quality protein, protein intake alone does not determine metabolic…
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