Every person’s journey is unique and these results are only because they chose to get out of bed one morning and do something about their health and fitness. To each and every client I am currently training – I can chalk up plans for you in a week’s time, but you are the one who chose to follow it, stick with it and reform your health. The achievement is not mine, IT’S YOURS.

I’m 56 year old taking medicine for diabetes and hypertension since 7 years. What started with a low dose initially kept on increasing over the years. I tried some things which didn’t have any effect. With frustration, I gave up and was living with disappointment and lethargy. Megha spoke to me and explained my condition very confidently, clarifying all my doubts and convinced me to commit to her program. Within a week of starting the meal plan given by Megha, I started feeling good , my gut health improved immediately. My diabetes medicine was reduced, pains started subsiding. After one month, a fortnight after including exercises, my HbA1c had reduced by one full point and medicine was further reduced. I started losing weight noticeably! Now, I feel energetic and enthusiastic all day long! As a bonus, my varicose veins have started to fade away!! It’s 60 days since I’m in the program. I’m feeling great!! I’m healthier and happier!! Megha has been very dedicated, positive, motivating and supportive throughout this beautiful journey. She has been a great coach and has taught me how to control the portion even when I eat outside and balance the nutrition. She is very loving, caring and positive. When I reached out to her with any problem or situation along this journey, I got simple positive solution from her. She didn’t recommend anything which was impossible for me to do or cook. Nor did she give any supplements. She made me change my life style for the better. I am healthy-both physically and emotionally. I am very thankful and grateful to Megha and wish her the best!! Hope that she can influence many more people and transform their lives towards health and happiness.

– Rama Subramanya, 56 yrs (Mathematics Teaching Faculty, Bangalore)

The last three months have been transformational for me. Megha carefully customized a diet and fitness plan that is suited for me, and implementing that has brought wonderful changes in my physical and mental health. More importantly, Megha was available every step of the way to guide me and help me out where I was struggling, whether it was with motivation or how to do the exercises accurately. I am very grateful to Megha for her efforts, and I would wholeheartedly recommend the program to everyone. For now, I am keen to keep up with the plan that Megha has designed for me, and come back in a few months to implement further changes to improve my fitness!

– Keertana, 26 yrs (Law Teaching faculty, Bangalore)

I completed the 3 months meal plan with Megha and am extremely happy with the results. My gut feels lighter, I lost a couple of inches and can significantly see a lot of difference in the fit of my clothes. It was not just about the weight loss but also the feeling of confidence with my gut, I used to suffer with irregular bowel movements but I don’t face that anymore and my body accepts the food I fill without any discomfort. Really thankful to Megha for changing my lifestyle so effortlessly!!!

– Trisala, 30 yrs (IT Consultant, Hyderabad)

Thank you so much for a wonderful 3 months journey with you.
It was really useful and productive. I joined this program to follow a proper diet and to do strengthening exercises.. you were so practical and guided me everything according to my lifestyle without adding too much foreign foods. As I started the process in festival months I couldn’t follow the diets in between. But you were so supportive and motivated me to come back to track. It was really like a journey with a very nice friend. I didn’t feel you as a third person. That confidence you could give me. That’s really appreciable. I will definitely follow the diets and exercise routine as guided by you. I want to come back to you after a small break. Thank you once again . I will surely refer you to my friends and relatives. Best wishes all your future endeavors !

– Chitrapriya Sridhar, 46 yrs (Homemaker, Srirangam)

Thank you so much Megha for your wonderful guidance! Your meal plan was simple and easy to follow. I was able to reduce my weight and now I feel more energetic and fit. Really appreciate your support and effort!

– Name undisclosed, (female) 30 yrs (Accountant, Canada)

I got in touch with Megha for my weight-loss journey. Following the personalised diet and exercise was honestly the best thing I did for myself! It was simple, realistic, and so easy to stick to. I stayed consistent and finally got into my desired shape. Moreover i feel much healthier, fit, happy, and super confident of myself. Thank you Megha for the guidance!

– Swathy Yuvraj, 33 yrs (Infertility specialist doctor, Chennai)

I am 53 years old. I had to struggle from so many years to loose at least 1-2 kgs. I had severe problems regarding menopause and weight gain problems. Once I started consulting my coach she changed my diet plan and it was not much changes with my regular diet. But the good thing was I was not knowing the way I had to take my food. This improved my gastric problem and also after 15 years I was happy to see my weight from 71 to 69. Thanks to my coach for guiding me to have a proper way of diet

– Bhargavi Ramesh, 52 yrs (Homemaker, Bangalore)

Definitely a game changer! I’m a mom of two, both delivered via c-section. I began following Megha’s fitness routine at 3 months postpartum, and her guidance has been an absolute game changer. Despite my doctor telling me that my core was weak, Megha’s exercises helped me heal my DR almost completely within weeks. Her diet and exercise routine have made me feel stronger and more energetic than ever, giving me all the energy I need to chase after my two boys!
What’s more, the diet is comfortable and convenient to follow, as it is as simple as just working on the portion size of the food we eat every day. The exercises are simple and easy to follow, and they give amazing strength and balance to the body.
I would highly recommend her guidance to anyone who is looking to get into a healthy routine that they can follow long term.
Thanks, Megha!

– Brinda Murthy, 33 yrs (Architect, Bangalore)

I joined Megha’s program to only lose weight. But she made me do more than that. She made me listen to and understand what my body was saying. She doesn’t give unrealistic diets or exercises. She understands our needs, goals and then designs a very achievable plan which seamlessly becomes a part of your routine. Anybody who has failed with fad, elaborate, unrealistic diets and exercise plans should definitely take help from Megha. 👍😁

– Meghna, 33 yrs (Homemaker and toddler mom, Gurgaon)

I approached Megha last year after my hernia surgery with the goal of regaining strength, and since then, there has been no looking back. She guided me with the right set of exercises that not only helped me rebuild strength but also boosted my confidence. Her diet and nutrition plan played a key role in my progress—I was able to lose weight while gaining core muscle strength.
What I really appreciate is that her meal plans are practical and sustainable. She included foods from my daily routine and focused on portion control, which made it easy to follow without feeling like I was missing out on anything. Megha is also very consistent in her follow-ups, often checking in even if I forget to update her.
To summarize, Megha has been an excellent coach who has supported me throughout this journey for almost a year now. I can clearly see a positive difference in my energy levels, eating habits, and overall lifestyle.

– Ranjini, 35 yrs (Cloud Application Developer, Bangalore)

Thank you for pushing me beyond my limits. I’m capable of more than I thought possible some months back. So grateful for the nutrition and workout plans you taught me. There is an immense shift in my energy level. Taking care of a super active toddler and not feeling burned out by the end of the day feels like a blessing. I save a lot of energy for myself even after the day ends.
There were some days when things didn’t go with the flow but I tried coming back again and again. Now, even without the reminder I can work out and by not doing so I miss myself. That’s the biggest change. Thanks for all your support and just being there when I was at my lowest. You mean more than coach, friend.

– Nayana, 30 yrs (Homemaker and toddler mom, Bangalore)

I’m Megha’s little (not so little) cousin sister and I’ve been her client since day one. Battling with PCOS and ADHD together, I was stuck from every angle. Turning to Megha was the best decision I’d made. We started rigorously with the workout and meal plan, but due to my academics and tight schedule, I was unable to stick to it and struggled with consistency. That’s when she downscaled it to the basics and focused on fixing my sleep, providing my body with proper nutrition and paying attention to the micro-habits that had caused major turbulences in me. With my brain wired differently, she understood exactly what would work for me, especially with the breaking down of tasks to small achievable goals and made it easy for me to follow through, with a lot of flexibility. She devised a plan in such a way that it saved me all the constant decision fatigue of simple everyday tasks and with her meal plan and the sleep routine, I’ve achieved a pain-free period that arrives on time every month, amidst my busy schedule. These habits are what I’ll carry through long term and needless to say, working with Megha has been an absolute life-changing experience and I’m certain that in my long journey ahead with my health goals, she’s going to be there with all the help I’ll need. Thank you, Megha, big time!

– Adithi, 25 yrs (Student, Bangalore)

I joined the fitness program with Megha for 3 months. These three months I was taken through a well structured and thoughtfully planned path in terms of food, workout and scheduling. She was meticulous with her follow up but also accomodative of all the struggles and challenges. Real change she taught me doesn’t happen through sudden resolutions but it is a process and journey. I noticed positive changes in my energy levels and had the joy of achieving my mini fitness goals over these months. I will be joining back for the next level with her.

– Janani, 36 yrs (Architect, Bangalore)

I hope you’re doing well! I wanted to take a moment to share some thoughts on our coaching sessions so far. Firstly, I really appreciate the personalised meal plans you’ve been providing – they’ve been easy to follow, and I have noticed some positive changes in my energy levels & also helped me to shed some weight. For the scale being static to showing some progress it’s really a remarkable journey. You guidance on minfulness practices has also been a game changer. You’ve been so much more than just a health coach to me – you’ve been a mentor, a motivator and a source of unwavering support. Your ability to listen, empathise and tailor your adivce to my unique challenges has been nothing short of amazing. Thank you for all the support and encouragement you’ve provided. I’m genuinely grateful for your expertise and the positive impactyou’ve had on my journey so far. I am definitely continuing our journey further!

– Deepika, 34 yrs (Assistant IT Manager, Africa)

I am 57. My weight was 56 kgs 5 months back. I was having leg pain for the past 3 years while getting up and down the stairs and was not able to walk for more than 1/2 an hour. Doctor prescribed calcium supplements and physiotherapy for this problem. Also my cholesterol was borderline high and HbA1c was at prediabetic level. That was when I consulted Megha for help. I followed the diet and simple exercises advised and have been consistent with these. About 2 months later I started to notice the difference! My leg pain is almost gone! I am able to walk 1 hour daily comfortably and the best part is, I have lost weight by 6 kgs gradually, my cholesterol and HbA1c have come down considerably when tested after 4 months of following prescribed food habit and regular workout! Also my energy levels are better than before! Lot of thanks my coach. She has saved me from medications, which would have happened if I were not to consult her and neglected. Now I am happy to continue with this habit to maintain my health.

– Sapna, 57 yrs (Homemaker, Bangalore)

Working with Megha has been a game-changer. Her personalized workout and meal plans are not just effective — they’re designed specifically for me, my goals, and my lifestyle. I’ve seen a real difference in my energy, strength, and overall well-being. Unlike generic programs, she takes the time to understand what works best for your body. If you’re looking for lasting results with a personal touch, she’s the one!

– Manali, 33 yrs (Post Doc Researcher, USA)