• A solid understanding of the food you eat and portion control
• Better understanding and management of your health conditions, if any
• How to optimise a good routine to help you run your day while prioritising your health
• Healthier habits for sustaining good health
• Better physical fitness and joint health
• Better sleep and stress management
• An improved quality of life

I offer a three month membership program which includes:

• A personalised meal plan curated based on your current eating habits and work schedule
• An exercise routine customised to suit your current fitness levels and work schedule
• Stress management techniques
• Help with building healthy habits
• Weekly follow ups to track progress
• Availability on call at all times

Specific advice and structured plans are provided for:

• PCOS management
• Pre-natal nutrition and fitness
• Postpartum recovery and fitness
• Pre-diabetes
• Weightloss / weight gain

Would you wish to sign up with me?

Connect with me and let’s talk!